Wellbeing Archives - Page 2 of 3 - Prestige Nursing + Care

Posted 11/05/17

Elderly malnutrition

Elderly Malnutrition; Spot the Signs of Malnutrition in your Elderly Relative

As we age, our bodies need fewer calories yet require more protein, calcium, B vitamins, and other nutrients to stay healthy. While malnutrition is generally caused by a lack of these nutrients from food, its real causes are often complex and stem from several physical, social and psychological issues. Unfortunately, there remains a general lack of awareness about the specific dietary needs of older people and how nutrition plays a key role in their well-being and longevity.

Older people are particularly susceptible to malnutrition because they not only have different nutritional [...]

Posted 13/04/17

Maintaining kidney health

Physical well-being is contingent upon the health of all of our organs, and while the areas of focus for seniors may often be the heart and brain, the kidneys are just as important and should demand the same level of care and attention.

Located to the left and right of the spine, below the rib cage, these bean-shaped organs may not always be top of mind, but the importance of their roles in supporting the body’s equilibrium cannot be overstated. In addition to filtering the blood and removing waste and excess water from the body, the kidneys also control blood pressure, [...]

Posted 30/03/17

Alcohol abuse in seniors

Alcoholism in the Elderly; Signs & Effects of Alcohol Abuse in the Elderly

It can be common for friends and family members to overlook – or completely miss – an ageing loved one’s abuse of alcohol. For instance, if he or she has always included alcohol in his or her daily routine, recognising increased (but gradual) frequency of drinking may be difficult. Similarly, seniors may turn to alcohol as a way to deal with physical or emotional pain, loneliness, or other forms of stress – secretly and without anybody ever knowing.

The Effects of Alcohol as We Age

According to the National Council [...]

Posted 23/03/17

Occupational Therapy for Seniors

Occupational Therapy Activities or the Elderly; Helpful Tips for Carers

Occupational therapy is a method of helping people lead independent and productive lives by allowing them to recover or develop skills needed to complete daily tasks. While occupational therapy can be utilised by those of any age, it has been known to be quite beneficial for seniors who feel as if they are no longer able to meet day-to-day challenges, both physically and mentally.

Occupational therapists will first work to understand an individual’s specific needs, by talking with the client, his or her family members, friends, and primary doctor/physician. They also take into [...]

Posted 05/01/17

5 new year resolutions to keep with your elderly relative

5 Good Things to do for your Elderly Relative

The new year is here, and it’s time to start making those resolutions again. But rather than setting yourself unrealistic resolutions that you will have forgotten about in a few months, here are five simple resolutions you can set yourself as you continue to look after your elderly relative.

Spend More Time Together

This is the simplest – but most important – resolution of all. Simply spending time with an elderly friend or relative is one of the best things you can do for them. People can become lonely when they are older, and [...]

Posted 28/11/16

After Surgery

After Surgery: How to care for an elderly person at home

Many elderly undergo surgery at some point for everything from hip replacements to more complex operations. If an elderly friend or relative is soon to undergo an operation, you will want to start preparing in advance to help them in their recovery.

If you currently care for them, be aware that caring for someone following surgery can be challenging. Here are a few tips and things to keep in mind once your loved one is home after a surgery

1. Be patient – the first few days after surgery are important and [...]

Posted 14/11/16

Depression in the elderly

Depression can sometimes become a problem for elderly people, and it can be caused by loneliness, isolation, lack of mobility and other

Posted 25/07/16

Tips for better sleep

How the elderly can get a better night’s sleep

Sleeping can often cause difficulties for elderly people. Regular waking through the night, aches and pains and insomnia can all be problematic, and these can lead to exhaustion during the day – which can make everyday activities a struggle.

So how can you help your elderly relative to sleep better through the night?

Changes in sleep as we age

Sleep patterns change as we age. The older we get, the lighter our sleep tends to get, which is a natural occurrence. Less deep sleep means there is a greater tendency to wake briefly during the [...]

Posted 26/01/16

Myths Surrounding Stomas

6 Common Myths Surrounding Stomas

Many elderly people wear stomas, and usually these are perfectly manageable for them, even though they may require some help from you or a care worker. Perceptions surrounding stomas have improved over recent years as public awareness has grown, but there are still many myths surrounding them.

It is important to know what these myths are because they could make your elderly relative uncomfortable wearing a stoma. They may have the wrong opinion of them, and you can help to allay their concerns.

Myth 1: They Are Very Noticeable

The most common fear for people who have to use [...]

Posted 20/01/16

Is Your Elderly Relative Getting Enough Sleep?

If you are looking after an elderly relative as a full time or part time carer, you will be keen to make sure they are happy and healthy. There are many signs to look out for that suggest that they may not be okay, such as bruises or other injuries, , problems with getting around the home and extreme forgetfulness. There could be various causes for these issues, but one important thing to look out for is whether or not they are getting enough sleep.

As people become older, they often have more trouble sleeping, [...]

Category: Wellbeing

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