Depression in the Elderly

Depression can sometimes become a problem for elderly people, and it can be caused by loneliness, isolation, lack of mobility and other issues. No matter what the cause, it can lead to many problems including loss of appetite and low energy levels.

Often, elderly people fail to recognise it for what it is. They don’t spot the symptoms, and therefore they don’t seek help. Sometimes they may think that how they are feeling is just a natural part of ageing.

Here are some signs to look out for along with how to cope when an elderly friend or relative is depressed.

Signs of Depression

First, you must spot when depression is a problem. Signs can include:

  • A lower level of hygiene
  • Loss of weight
  • Not taking care of their appearance
  • Less enthusiasm about seeing you or going out to see friends
  • Unusual aches and pains
  • More subtle signs like empty food cupboards

When an elderly person is depressed, they might not actually complain of feeling sad. Instead, they may instead say that they don’t have much motivation or that they are lacking energy.

Seek Treatment

The first step to coping with depression is to seek treatment. Treatment can be very effective, so make sure you visit your doctor early on.

Depression may be related to a problem of getting older, such as loneliness or a medical issue, so any treatment will need to take account of such issues.

Elderly people are also more sensitive to the side effects of drugs. If they take anti-depressants, they may need close monitoring, so this is something to be aware of.

Techniques for Coping with Depression

On top of seeking medical help, there are many things that you can do to help your elderly friend or relative cope with depression. These include:

  • Spend time with them. Listen to them, eat with them and talk to them. Sometimes this on its own can be enough to make a huge difference. If you cannot spend enough time with them, consider using the services of a professional care worker.
  • Get out and about with them. Go for gentle walks, visit the shops, have a coffee in town or do something else they enjoy.
  • Encourage activities they have always enjoyed, whether gardening, going out, playing cards or anything else they enjoy.
  • Encourage some activities that involve mental stimulation, such as a trip to a museum or art gallery.
  • Keep in touch when you cannot see them in person. Call them, text and make sure they are not isolated.
  • See friends, go to clubs, invite friends around and try and keep them socially engaged.
  • A healthy diet is important, so make sure they are eating well.
  • Try to encourage more exercise, which could range from going for a walk to doing some exercises at home or visiting a class.
  • Looking after someone with depression can also be hard for you, so you may want to consider getting some respite care even for a few hours a week to give you a break.

Help with Depression

Depression can be difficult for people of any age, but for elderly people it can be particularly hard. It can also be a challenge for you if you are looking after them.

Use these tips to help cope with depression in your elderly friend or relative, and make sure you look after yourself at the same time.

Useful Resources:

Age UK

Royal College of Psychiatrists

The NHS

Depression Alliance

CTA Case Studies

We are here to take your call and will provide impartial support and guidance – contact our friendly care experts today to discuss your nurse-led care needs.


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Jobs FAQs

What shifts or rotas are available for professional carers?

Our branches have a wide variety of hours and rotas which means it’s possible to find shifts that fit in with your life situation, whether you want a full time role or are just looking for a few hours a week. All that we ask is that you commit to the hours you can do two weeks in advance.

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What pre-employment checks do you do?

To join Prestige Nursing & Care as a professional carer you will be required to apply for a DBS (Disclosure and Barring Service) check, unless you are registered with the update service.

We can help you apply via your local branch. When you work with children and vulnerable adults a DBS check is a legal requirement. Find out more about DBS checks: https://www.gov.uk/government/organisations/disclosure-and-barring-service/about.

We also require two professional references, one of which should be your current or most recent employer.

Finally, you will be required to provide proof of eligibility to work in the UK, NI number, ID and proof of address. Your recruiter will talk you through all requirements and support you all the way.

What training do I need to complete before starting work?

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Do you offer regular patterns of work?

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Will I be employed by Prestige Nursing & Care?

You would become a member of our team with a contract for services. You would be eligible for things like SSP and holiday, as well as a NEST workplace pension.

How old do you have to be to work as a carer?

You need to be 18 years old to join our care team and there is no upper age limit.

How often will I get paid?

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