Super food for seniors

Super food for seniors

Super food for seniors

A balanced diet is essential to our overall health, whatever the time of year, but for seniors, nutrition plays an increasingly important role in their overall well-being and vitality. We’ve put together some top tips to make sure your loved one is getting the nutrients they need this spring.

Taking the time to listen to your loved one and understand their shopping and eating habits in the context of their overall dietary requirements is key. This is especially significant if an older person has an illness such as diabetes, heart disease, depression or even signs of dementia. We’d recommend the following:

• A diet that is low in saturated fats with five or more servings of fruits and vegetables each day.

• Higher Recommended Dietary Allowances (RDAs) of certain key nutrients than younger adults. For example, protein isn’t just for growing bodies – it helps seniors maintain body tissue, the immune system and muscle mass.

• Calcium is important to strengthen teeth and bones and reduce risk of osteoporosis.

• Vitamin D plays a supporting role, helping calcium function to its fullest extent.

• Vitamin B6 supports immune system function, assisting metabolism of food and formation of red blood cells.

• Seniors should stay well-hydrated – they need to make a point of consuming eight 8-ounce glasses of water each day to help flush toxins from the body,maintain flexibility in the joints, relieve constipation, and maintain mental focus.

• Food storage and use of perishable items by expiration date should be stressed, and verified from time to time.

Asking your loved ones about their eating habits can also help you to determine whether they’re get enough nutrients. How have their tastes or preferences changed? Lastly, if you can, visiting your loved one during meal times or eating together can be beneficial for both of you – for you to see how they’re getting on with their meals, and for them to have a friendly face to talk to.

Want to find out more, why not take our handy nutrition quiz to help you.

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We are here to take your call and will provide impartial support and guidance – contact our friendly care experts today to discuss your nurse-led care needs.


0808 239 1525

Jobs FAQs

What shifts or rotas are available for professional carers?

Our branches have a wide variety of hours and rotas which means it’s possible to find shifts that fit in with your life situation, whether you want a full time role or are just looking for a few hours a week. All that we ask is that you commit to the hours you can do two weeks in advance.

Do I need care experience to join?

Six months’ professional care experience is ideal - such as a domiciliary carer, care assistant, homecare worker, support worker or healthcare assistant. However, if you are new to care some branches do offer training leading to care certificates, so please contact the recruitment team to discuss on 0808 239 9716.

Do I need a driving licence?

A full clean driving is required for some roles, but not all. Job roles normally state if a driving licence is required, but if you are unsure then please contact the recruitment team on 0808 239 9716.

What pre-employment checks do you do?

To join Prestige Nursing & Care as a professional carer you will be required to apply for a DBS (Disclosure and Barring Service) check, unless you are registered with the update service.

We can help you apply via your local branch. When you work with children and vulnerable adults a DBS check is a legal requirement. Find out more about DBS checks: https://www.gov.uk/government/organisations/disclosure-and-barring-service/about.

We also require two professional references, one of which should be your current or most recent employer.

Finally, you will be required to provide proof of eligibility to work in the UK, NI number, ID and proof of address. Your recruiter will talk you through all requirements and support you all the way.

What training do I need to complete before starting work?

You will need to complete both online e-learning modules and virtual training via Microsoft Teams. This is very flexible and can be completed from home as long as you have a compatible device. Find out more about the training we offer.

Is the training free?

Yes, the training is completely free.

Do you offer regular patterns of work?

Yes, our branches offer a wide variety of hours and shift patterns.

Will I be employed by Prestige Nursing & Care?

You would become a member of our team with a contract for services. You would be eligible for things like SSP and holiday, as well as a NEST workplace pension.

How old do you have to be to work as a carer?

You need to be 18 years old to join our care team and there is no upper age limit.

How often will I get paid?

We pay all our professional carers weekly.