1. Try eating smaller-portioned meals throughout the day It's not just what you eat that impacts your energy levels, but also when you eat. For instance, have you ever noticed how you feel sluggish after a big lunch or dinner? That’s because your body is using its energy to digest that big meal instead [...]
The Importance of Staying Active Staying physically active is important at every stage of our lives, but as we grow older, it becomes especially vital. Engaging in the recommended daily amount of moderate activity (at least 30 minutes) has numerous long-term benefits, but it can also improve overall health for those with certain conditions [...]
Improving Mobility in the Elderly; Tips to stay Healthy & Agile for the Elderly We are living longer, healthier lives than ever before. It’s a triumph for each family and wider society that we should celebrate. However, we haven’t yet eradicated some of the physical and health issues that challenge us at any stage of [...]
Simple Home Exercises for The Elderly Your elderly relative may have difficulty getting out and about to exercise, but this does not mean they cannot exercise at all. In fact, there are many types of exercises they can do in the home, and here are some that you may want to try out to increase [...]
Exercise for the Elderly: an essential tool for the elderly and how to avoid slowing down in old age There is no doubt that physical exercise can be of great benefit whatever age you may be. But it plays an essential part in enhancing the life of an older person simply because we all tend [...]
How many of us want to live to be 120? Or even 100? Professor Walter Bortz, believes that 120 should be the natural span.