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10 top tips to fight fatigue this winter

1. Try eating smaller-portioned meals throughout the day It's not just what you eat that impacts your energy levels, but also when you eat. For instance, have you ever noticed how you feel sluggish after a big lunch or dinner? That’s because your body is using its energy to digest that big meal instead [...]

2020-11-18T15:00:56+00:00November 18th, 2020|

Low-Impact Exercises for Seniors

The Importance of Staying Active Staying physically active is important at every stage of our lives, but as we grow older, it becomes especially vital. Engaging in the recommended daily amount of moderate activity (at least 30 minutes) has numerous long-term benefits, but it can also improve overall health for those with certain conditions [...]

2018-11-14T12:03:08+00:00June 15th, 2017|

Reduced Mobility? Here’s how to stay fit

Improving Mobility in the Elderly; Tips to stay Healthy & Agile for the Elderly We are living longer, healthier lives than ever before. It’s a triumph for each family and wider society that we should celebrate. However, we haven’t yet eradicated some of the physical and health issues that challenge us at any stage of [...]

2018-11-14T12:04:38+00:00March 10th, 2017|