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Care work can be a very rewarding career. While it is sometimes challenging, it is popular because no two days are the same, and you also know that you’re doing something worthwhile and having a positive impact on people’s lives.

If you are thinking about pursuing a career as a care worker yourself, there are various routes to it. Here are some of the most common to consider.

Caring for a Relative or Friend – the Accidental Carer

Many people decide to go into care work after first caring for someone they know. This may be your situation right now if you care for an elderly friend or relative. Many people find this role rewarding and decide that they want to turn this into a career.

You may provide care every day or a few times a week, and this is the best way to experience care work for yourself. You may even have experience working with other care workers, perhaps through respite carers, and you could talk to them to find out how they got into the job if you want to pursue a career in care yourself.

Voluntary Work – Low Initial Commitment

Another common route into a career in care is through voluntary work, this is also an excellent way to find out what is involved in care work before committing to a new career.

Find out about voluntary groups in your local area and start to volunteer your services, perhaps even for an hour or so a week at first. This will provide you with first-hand experience in care work, and it’s a great way to find out whether this is something you would like to turn into a career.

It will also help you when you start looking for work because it will show you are committed and give you ideas and questions to ask potential training institutes or employers.

Apprenticeships in Care

Another good option is to apply for an apprenticeship in care work, which you may be able to do at certain care homes. This will help you to learn more about the role of a care worker and get hands-on experience, and it can be an excellent route into a career as a care worker.

Find out more about apprenticeships at the Gov.uk website.

What Are the Requirements to be a Carer?

There are no minimum qualifications required for a career as a care worker however they are advised and desired. The only minimal requirement is that you get a Disclosure and Barring Service (DBS) clearance and many employers will want to see that you have some experience, often in a voluntary role.

More important than qualifications is that you have strong abilities in speaking, listening, time management, teamwork and problem-solving, all of which are required when working as a care worker.

Prestige Nursing & Care strongly recommends relevant and related qualifications to assist you with your future career. These qualifications can consist of care certificates, NVQ in care, health and safety certificates, counselling qualifications and almost anything that relates to working with people in need.

More can be found out from the Skills for Care organisation’s website; http://www.skillsforcare.org.uk/Home.aspx

Start Out as a Care Assistant in a Care Home

If you have some voluntary experience under your belt, you may be able to get a job as a care assistant. You will usually start as a trainee, and this could be in various settings such as a residential home or a day centre.

Once you get a job, you will carry out a 12-week induction programme that will be provided by your employer, and which will provide you with the basic skills you need. You will likely receive further training in specific areas like food hygiene and health and safety.

You may then undertake further training, such as the NVQ level two in care, which takes about two years to do and which you can do while you are working. There is also the NVQ level three if you want to take your training even further.

Enjoy a Fulfilling Career in Care

Care work is a fulfilling and rewarding career. If you want to consider a career in care, you might want to start by finding some voluntary work and seeing if you enjoy it. You can then use this to help you in your search for work, and it could be the start of an exciting new career.

Prestige Nursing & Care is always looking forward to hearing from skilled compassionate carers whether for Live-in care or day care in and around West Sussex. If you would like to be considered for a position with one of the world’s most trusted care agencies please complete the Application form. https://www.prestige-nursing.co.uk/jobs/

Elderly Malnutrition; Spot the Signs of Malnutrition in your Elderly Relative

As we age, our bodies need fewer calories yet require more protein, calcium, B vitamins, and other nutrients to stay healthy. While malnutrition is generally caused by a lack of these nutrients from food, its real causes are often complex and stem from several physical, social and psychological issues. Unfortunately, there remains a general lack of awareness about the specific dietary needs of older people and how nutrition plays a key role in their well-being and longevity.

Older people are particularly susceptible to malnutrition because they not only have different nutritional needs than younger adults, but they also take more medications and have higher rates of chronic medical conditions such as diabetes and heart disease. They also may be experiencing a change in their taste buds, a lack of appetite, or depression – or may just have trouble getting used to new nutritional needs after decades of employing certain eating habits.

Common Causes of Malnutrition in Older People

Malnutrition does not solely happen to older people with a loss of appetite or lack of healthy food. The causes of malnutrition as we age are wide and varied.

The following are some common reasons for malnutrition in older people:

• Lack of interest in cooking
• Living alone and eating for one
• Changing taste buds
• Medication side-effects that suppress appetite or create bitter tastes
• Restricted diets such as low-sodium or low-fat diets
• Depression
• Trouble swallowing
• Trouble eating, due to sore gums
• or poor dental health
• Limited income to buy nutritious food
• Paying for expensive medications
• instead of food
• Lack of mobility to get to the store
• Dementia

9 Ways You Can Help a Senior Get the Proper Nutrition

Remember, identifying and treating nutrition issues early can promote good health, greater independence and increased longevity. Take steps now to ensure your loved one’s nutrition.

1. Talk to their doctors. If an older adult is losing weight, work with his or her doctors to identify and address contributing factors. Changing medications that affect appetite, curbing or eliminating any diet restrictions until the nutritional problem passes and working with a dentist to treat oral problems can help. Ask for screenings for nutrition problems during routine office visits and inquire about nutritional supplements. You might also request a referral to a registered dietitian.
2. Encourage him or her to eat nutritious foods. Spread peanut butter or other healthy spreads on toast and crackers, fresh fruits, and raw vegetables. Sprinkle finely chopped nuts or wheat germ on yoghurt, fruit, and cereal. Add extra egg whites to scrambled eggs and omelettes and encourage the use of whole milk. Add cheese to sandwiches, vegetables, soups, rice, and noodles.
3. Liven up bland foods. Add lemon juice, herbs, and spices to foods. If the senior is experiencing a loss of taste and smell, try some new seasonings and recipes.
4. Encourage healthy snacks. A piece of fruit or cheese, peanut butter by itself or as a spread or a fruit smoothie can provide healthy nutrients and extra calories.
5. Make meals into social events. Visit at mealtimes or invite older relatives for dinner at your home or out at a restaurant. Encourage them to join programs and senior centres where they can dine with others.
6. Make sure they get regular physical activity. Even light daily exercise can stimulate appetite while strengthening bones and muscles.
7. Provide tips for saving money. Persuade older relatives to have a shopping list at the store, check store flyers for sales and select less expensive brands. Suggest splitting the cost of bulk goods or meals with friends or family members and dining at restaurants with senior discounts.
8. Boost hydration for overall good health. Older people should get at least 64 ounces of healthy fluids per day.
9. Consider outside help. If necessary, hire a caregiver to shop for groceries or prepare meals. Consider Meals on Wheels and other community services. Your local Area Agency on Ageing or a county social worker also might be helpful.

The Signs of Inadequate Nutrition

Nutrient deficiencies and malnutrition can lead to a variety of health concerns. While malnutrition is harmful at any age, it can be especially dangerous for older adults.

These are some signs of malnutrition in older people:

• Excessive or prolonged sadness
• Lack of energy
• Memory issues or oncoming dementia
• Getting sick often
• Bruised or dry, cracked skin
• Wounds that are slow to heal
• Out-of-date food in the fridge
• Trouble chewing or swallowing
• Loss of appetite
• Weight loss
• Loose-fitting clothes
• Muscle weakness

Expert Home Care, For All of Life

If you feel that your ageing relatives could use extra support with their nutritional, physical or emotional needs, our expert home care service can help.

For over 75 years, Prestige Nursing & Care has helped people live safely and independently in their own homes, for all of life. Our dedicated carers can support your loved ones through the entire shopping, meal planning and cooking process to ensure they are enjoying nutritionally-balanced and satisfying meals.

On top of promoting a healthy, well-balanced diet, our carers are trained to look for the signs of malnutrition in older people. They will keep a close eye on your loved ones while proactively watching for the signs of malnutrition.

Find out why our clients choose Prestige Nursing & Care for a high-quality, responsive home care service.

What are the Common Concerns for Those Caring for an Elderly Relative?

The UK population is ageing. According to the Office of National Statistics, the number of people aged 75 and over has risen by 89% since 1974. Health services are under a huge amount of strain and many families are now the primary carer for their loved ones. If you are caring for an elderly relative, here are some of the issues and decisions you may be facing.

The Financial Implications

Caring for elderly relatives has several implications, but the main one for many families is the financial challenge. If you have to give up a job to provide care for an elderly person with complex needs, it can place a huge strain on the family and the purse strings.

An estimated 12% of adults are carers for an older person, which is saving the NHS approximately £6 billion each year. Unfortunately, government cost-cutting exercises have slashed the social care budget to the bone, so there are fewer resources than ever available to carers.

Nevertheless, it is important that you find out whether you are entitled to any benefits. For those caring for elderly parents at home, benefits are potentially available based on your situation. You can apply to your local authority for funding support for you and the person you care for.

A Needs Assessment

It is very important that you have your needs, and those of your elderly parent, assessed. This is vital as it is the only way you can secure extra support from the local authority.

A needs assessment will look at how much care your elderly relative needs and whether you are in a position to provide suitable care. You may be given equipment or offered advice about home adaptations, but the onus is on you to request a needs assessment. Contact your local authority’s adult social services department for more information.

Choosing the Right Care Route

Many older people want to continue living in their own homes for as long as possible. This is possible as long as the person receives regular visits from you and/or carers, and with the appropriate care and support team, even possible if the person is suffering from dementia or serious physical disabilities.

If there are any issues, a needs assessment will help you and your elderly relative receive the right level of appropriate care. Home care for the elderly in their own home works well for many families, or you may decide to move your ageing parent into your home. The important thing is to make a decision that is best for your loved one and that can work well for you and the family.

Juggling Responsibilities

The sandwich generation has to juggle the demands of caring for elderly relatives and young children at the same time. This is the reality for many family carers with older parents, with the majority of them being women.

As much as you would like to shoulder the burden alone, it is essential that you seek appropriate help. The responsibility of caring for parents in their later years can eventually lead to resentment and breakdown – Elderly Parent Responsibility Stress Syndrome is a recognised condition. If you are struggling to juggle a full-time job, kids, and a demanding elderly relative, you may want to look into options for respite care may be of interest.

One in three people in the UK will develop dementia, 66% of them women. If the symptoms of dementia are detected in the early stages, people can develop strategies and access help and support to ensure they continue to enjoy a good quality of life.

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Irritable bowel syndrome, often abbreviated as IBS, is a common disorder that causes everything from chronic abdominal pain and bloating to diarrhoea and constipation. IBS is considered a functional digestive disorder, which means that symptoms are often brought on by changes in the digestive system rather than by a certain disease….

As individuals age, they often encounter various challenges related to mobility, which refers to their ability to move around freely and independently. These mobility concerns can manifest as difficulty walking steadily, getting in and out of chairs, or even experiencing slips and falls.

A number of factors contribute to these mobility issues in the elderly, ranging from muscle weakness and joint problems to underlying health conditions and neurological impairments. Often, these issues occur daily, exacerbating mobility limitations and posing significant obstacles to daily life.

In this guide, we will delve into the common conditions and challenges faced by older adults regarding mobility, exploring their impact and potential solutions to enhance mobility and overall quality of life.

WHY IS MOBILITY IMPORTANT FOR THE ELDERLY?

Being able to move freely and independently is incredibly important for older adults. If not addressed, mobility concerns can quickly lead to loneliness, social isolation and other health concerns.

Mobility is important for the elderly for several reasons, including:

• Independence: Maintaining mobility allows older adults to continue performing daily activities independently, such as walking, dressing, and grooming. This independence contributes to their overall quality of life and sense of autonomy.
• Physical health: Regular physical activity, including walking and exercise, helps to improve cardiovascular health, strengthen muscles, and maintain bone density. Mobility promotes better circulation, reduces the risk of chronic conditions like heart disease and diabetes, and supports overall physical well-being.
• Fall prevention: Strong mobility and balance are essential for preventing falls, which can have severe consequences for older adults, including fractures, head injuries, and loss of confidence. Engaging in activities that enhance mobility, strength, and balance can significantly reduce the risk of falls and related injuries.
• Social engagement: Being mobile enables older adults to participate in social activities, visit friends and family, and engage in community events. Social interaction is vital for mental and emotional well-being, reducing feelings of loneliness and isolation commonly experienced by seniors.
• Mental health: Mobility is closely linked to cognitive function and mental health. Regular physical activity has been shown to improve mood, reduce symptoms of depression and anxiety, and enhance cognitive function, including memory and decision-making abilities.

WHY ARE FALLS SO DANGEROUS FOR OLDER PEOPLE?

Falls represent a significant hazard for the elderly population. With ageing, bones become more fragile, making them more susceptible to fractures that can have long-lasting consequences. A hip fracture, for example, could lead to a permanent reliance on assistive devices like canes or wheelchairs. Moreover, the healing process tends to be slower and less effective in older individuals.

Additionally, the fear of falling can significantly impact mobility, potentially leading to a sedentary lifestyle and further health complications. Unfortunately, screening for mobility issues can sometimes be delayed or overlooked during medical assessments, exacerbating the risks associated with falls.

Learn more about fall prevention for older adults.

WAYS TO HELP PREVENT MOBILITY PROBLEMS

STAY ACTIVE

Regular exercise is essential for maintaining mobility and overall health in older people. Engaging in physical activity helps strengthen muscles, improve flexibility, and enhance balance.

Another important aspect is learning how to get up from a fall, as this can alleviate fears and improve confidence. Working with a physical therapist to practise getting up from the floor safely can be beneficial. Additionally, conducting a home safety check to identify and address potential hazards can further help prevent falls and fractures.

Simple activities such as walking, swimming, or gentle stretching exercises can also be beneficial for improving fitness and flexibility. Exercise programs tailored to older adults’ needs can promote independence and reduce the risk of falls.

MAINTAIN A HEALTHY WEIGHT AND DIET

Maintaining a healthy weight and following a balanced diet are essential components of promoting mobility and overall well-being in older adults. Excess weight can put added strain on bones and joints, exacerbating mobility issues and increasing the risk of falls. Older adults can alleviate this stress and move more comfortably by maintaining a healthy weight.

In addition to weight management, a balanced diet rich in essential nutrients is crucial for supporting bone health, muscle strength, and energy levels. Nutrient-dense foods provide the body with the necessary vitamins and minerals to support bone density and muscle function, ultimately enhancing mobility and reducing the risk of mobility-related complications.

Incorporating a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats into meals can help seniors maintain optimal health and mobility as they age.

EVALUATE MEDICATIONS

Certain medications, both prescription and over-the-counter, can cause drowsiness or affect alertness, increasing the risk of falls. It’s important for older adults to be vigilant about the potential side effects of their medications and to discuss any concerns with their healthcare provider.

IDENTIFY AND ELIMINATE HOME HAZARDS

Assess the home environment for potential fall hazards, particularly in high-risk areas like bathrooms and kitchens. Install safety features such as handrails, grab bars, and non-slip surfaces to enhance safety.

Read our guide on how to keep the elderly safe at home for tips on fall-proofing your home.

USE WALKING AIDS APPROPRIATELY

For older adults experiencing balance issues, walking aids such as canes or walkers can offer valuable support and stability, reducing the risk of falls and enhancing mobility. However, it’s essential to consult with a healthcare professional to determine the most suitable type of walking aid based on the individual’s specific needs and level of mobility.

Proper fitting and usage of walking aids are critical to their effectiveness in improving stability and reducing the risk of falls. Ill-fitting or improperly used walking aids may not provide the necessary support and could potentially make balance issues worse or lead to accidents.

REGULAR VISION AND HEARING TESTS

Poor vision or hearing can impair mobility and increase the risk of falls. Regularly check vision and hearing and address any issues promptly, especially when using new eyeglasses.

ENCOURAGE SOCIAL ENGAGEMENT

Participation in community activities promotes social interaction and keeps older people healthy and mobile. Encouraging older adults to participate in community activities fosters a sense of belonging and purpose while enhancing their overall quality of life as they age.

By staying active and involved in their community, older adults can enjoy the benefits of improved mobility, social interaction, and overall well-being.

Here are 10 fun and engaging activities for the elderly to get you started.

CONSIDER FALL ALARMS

For added safety, consider using a fall alarm that alerts emergency services. These devices are worn around the wrist or neck and have motion sensors that can detect slips or falls.

When choosing a fall alarm, it’s essential to select a reliable and user-friendly device that meets the specific needs and preferences of the older adult. Features to consider include waterproof design, long battery life, and easy activation and deactivation options.

We have a helpful guide to help you choose the right alarm.

HOW PRESTIGE NURSING & CARE CAN HELP

If mobility or frailty concerns are preventing you from living life to the full, our expert hourly home care services can help.

Prestige Nursing & Care provides high-quality, personalised and expert home care services for every stage of life. Our comprehensive range of services provided by highly trained home carers, registered nurses and clinical experts, ensures our clients receive the right kind of care at the right time. All of our care services are delivered in the comfort and familiarity of your own home.

We offer a variety of flexible care services that can evolve as your care needs change. Care can be provided for as little as 60 minutes a day up to as many hours/visits as you need throughout the week. With the help of our expert carers, you can continue to live life your way while benefiting from one-to-one dedicated support.

If you would like to learn more about the benefits of receiving dedicated home care, contact one of our friendly advisors. We are here to provide you with information and impartial guidance on the care options available to you.

Due to growing numbers of seniors, many of whom are afflicted with Alzheimer’s and dementia, wandering is increasing. Even in…