Keeping active is vital as we age

The importance of exercise is well researched. Keeping active and healthy is proven to have a positive impact on our overall mental and physical health and well-being. It used to be believed that as we aged, we should take it easy with regards to exercise. However, we now realise the benefits and understand that keeping fit and healthy is even more important as we get older.

In 2016, national gym chain Nuffield Health, published a report stating those aged 70 -79 are the group most frequently using gyms, as the older generation are beginning to embrace the benefits of a more active lifestyle.
Guidance from the NHS states that those over the age of 65 should:

  • Aim to be physically active every day – any activity is better than none.
  • Activities should focus on improving strength, balance and flexibility and be undertaken at least two days a week.
  • Complete at least 150 minutes of moderate intensity activity a week, or 75 minutes of vigorous intensity activity if you are already an active person, or a combination of both if possible.
  • Reduce time spent lying down and break up long periods of inactivity with some activity, even if it is small.

Activities can range from a walk in the park or a simple exercise routine at home, but whatever the activity, it is evident that increased levels of fitness can improve health, confidence, and co-ordination – all of which have clear long term health benefits as we got older. Being active at any age stimulates mood and self-esteem, ensuring our overall emotional and psychological well-being is protected.

Here are six reasons for the older generation to be as active as possible.

Falls prevention

As we get older our muscle strength can inevitably weaken, particularly if we are living with other health conditions that affect our mobility. Through exercise, or even small amounts of physical activity, we can improve muscle strength and bone density, significantly reducing the risk of falling, as well as improving overall balance. According to the World Health Organisation (WHO) those that partake in regular exercise can reduce the risk of having a hip fracture by a staggering 40%.

Improved bone density

Weight bearing exercises can help increase bone strength, which can reduce the risk of developing osteoporosis, which can result in bone fractures. The National Osteoporosis Society has found that one in two women and one in five men will break a bone due to osteoporosis. Breaking or fracturing a bone can be incredibly difficult to recover quickly from, especially as we get older, and can result in further inactivity, which in turn can impact overall health.

Reducing the risk of getting dementia

Many international studies have found that those who keep themselves active and regularly exercise in their later years are far less likely to develop dementia.

Have more independence and confidence

Exercising in later life leads to improvements in functional reach and balance, which reduces fear of falling. With more confidence in their abilities, older people are then better able to make clearer judgements about what they can and cannot achieve.

Reducing the risk of a heart attack or stroke

It has been proven that frequent cardiovascular exercise, such as cycling, a paced walk or even domestic tasks around the house can boost overall health, as they increase heart rate and therefore blood flow to the heart.

Socialise and meet people

Many people in the older generation can experience feelings of isolation and so getting fit and being active can be a great way to get out and meet new people who may be on the same health journey. There are many clubs and activities available that are purely focused on enabling older people to enjoy fitness with each other in a safe and fun way.

We are here to take your call and will provide impartial support and guidance. Contact our friendly care experts today on 0808 239 1525 to discuss your home care needs.

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We are here to take your call and will provide impartial support and guidance – contact our friendly care experts today to discuss your nurse-led care needs.


0808 239 1525

Jobs FAQs

What shifts or rotas are available for professional carers?

Our branches have a wide variety of hours and rotas which means it’s possible to find shifts that fit in with your life situation, whether you want a full time role or are just looking for a few hours a week. All that we ask is that you commit to the hours you can do two weeks in advance.

Do I need care experience to join?

Six months’ professional care experience is ideal - such as a domiciliary carer, care assistant, homecare worker, support worker or healthcare assistant. However, if you are new to care some branches do offer training leading to care certificates, so please contact the recruitment team to discuss on 0808 239 9716.

Do I need a driving licence?

A full clean driving is required for some roles, but not all. Job roles normally state if a driving licence is required, but if you are unsure then please contact the recruitment team on 0808 239 9716.

What pre-employment checks do you do?

To join Prestige Nursing & Care as a professional carer you will be required to apply for a DBS (Disclosure and Barring Service) check, unless you are registered with the update service.

We can help you apply via your local branch. When you work with children and vulnerable adults a DBS check is a legal requirement. Find out more about DBS checks: https://www.gov.uk/government/organisations/disclosure-and-barring-service/about.

We also require two professional references, one of which should be your current or most recent employer.

Finally, you will be required to provide proof of eligibility to work in the UK, NI number, ID and proof of address. Your recruiter will talk you through all requirements and support you all the way.

What training do I need to complete before starting work?

You will need to complete both online e-learning modules and virtual training via Microsoft Teams. This is very flexible and can be completed from home as long as you have a compatible device. Find out more about the training we offer.

Is the training free?

Yes, the training is completely free.

Do you offer regular patterns of work?

Yes, our branches offer a wide variety of hours and shift patterns.

Will I be employed by Prestige Nursing & Care?

You would become a member of our team with a contract for services. You would be eligible for things like SSP and holiday, as well as a NEST workplace pension.

How old do you have to be to work as a carer?

You need to be 18 years old to join our care team and there is no upper age limit.

How often will I get paid?

We pay all our professional carers weekly.