Team Portal Login Client Login

Arrange Care

0808 239 1525

Become a Carer

0808 239 9716
Arrange Care Search Jobs Become a Franchisee

How to reduce swollen ankles in the elderly

Swollen ankles, feet, and legs can be a source of discomfort and reduced mobility for older adults. Known medically as oedema, this condition occurs when fluid builds up in the lower limbs, leading to swelling and sometimes pain. While it is a common issue among the elderly, understanding the causes and implementing effective management strategies can significantly alleviate symptoms and improve quality of life.

In this guide, we’ll explore the potential causes of swollen ankles in older adults and share practical tips to ease swelling and support healthier living.

What causes swollen ankles in elderly?

Swelling in the ankles, feet, and legs, also known as oedema, occurs when fluid accumulates in these areas. It is a common condition among older adults, often influenced by lifestyle, underlying health conditions, and certain medications.

Below are some common causes of oedema in the elderly:

Lifestyle factors

  • Prolonged Sitting or Standing: Remaining in one position for extended periods can lead to fluid pooling in the lower extremities.
  • Diet: Consuming foods high in salt can cause the body to retain excess fluid, contributing to swelling.
  • Weight: Being overweight places additional strain on the circulatory and lymphatic systems, increasing the risk of fluid retention.

Medical conditions

  • Injury or Trauma: Sprains, strains, or other injuries can result in localised swelling as the body responds to the damage.
  • Kidney, Liver, or Heart Problems: These organs play a key role in regulating fluid balance. If they are not functioning properly, fluid may build up in the legs and feet.
  • Blood Clots: A clot in the veins, such as deep vein thrombosis (DVT), can block normal blood flow, causing swelling.
  • Infections: Skin infections, particularly cellulitis, can lead to inflammation and fluid retention.

Medication side effects

Certain medications can cause or exacerbate swelling in the lower limbs, including:

  • Blood pressure medications
  • Contraceptive pills or hormone replacement therapy
  • Steroids
  • Antidepressants

Consulting a healthcare professional is recommended if the swelling persists, worsens, or is accompanied by other symptoms.

How to ease swelling yourself

Mild swelling in the ankles, feet, and legs can often be managed at home with some simple self-care techniques. These approaches aim to reduce fluid retention, improve circulation, and alleviate discomfort.

  1. Stay active
    • Move Regularly: Avoid sitting or standing in one position for too long. Gentle exercises like walking, ankle rolls, or leg stretches can promote circulation.
    • Elevate Your Legs: Raise your legs above heart level for 15–30 minutes a few times a day to help drain excess fluid.
  1. Wear compression garments
    • Compression Stockings: These can prevent fluid from pooling in the lower extremities by applying gentle pressure. Ensure they are correctly fitted for maximum benefit.
  1. Adjust your diet
    • Reduce Salt Intake: Minimise salty foods, as excess salt can worsen fluid retention. Focus on eating a balanced diet rich in fruits, vegetables, and whole grains.
    • Stay Hydrated: Drinking plenty of water can help your body maintain a healthy fluid balance.
  1. Practise good posture
    • Avoid Crossing Legs: This can restrict blood flow and contribute to swelling.
    • Choose Supportive Seating: When sitting, ensure your feet are flat on the floor, and avoid dangling your legs for long periods.
  1. Use cool compresses
    • Apply a Cool Compress: Applying a cool, damp cloth or an ice pack (wrapped in a towel) to swollen areas for 15–20 minutes can help reduce discomfort and inflammation.
  1. Massage gently
    • Massage Your Legs: Light massage in upward strokes can help stimulate circulation and move excess fluid out of the affected areas.
  1. Choose comfortable footwear
    • Opt for well-fitted shoes: Shoes with good support will help reduce pressure on the feet and ankles.

When to seek help

While these techniques can provide relief, persistent, severe, or worsening swelling may indicate an underlying condition that requires medical attention. Contact a healthcare professional if swelling is accompanied by pain, redness, heat, or shortness of breath.

Treatment for swelling and oedema

If swelling or oedema does not resolve on its own, treatment will depend on identifying and addressing the underlying cause. Consulting your GP is essential to determine the most effective course of action.

Common treatments include:

  • Losing weight to reduce pressure on the circulatory system.
  • Adopting a low-salt diet to minimise fluid retention.
  • In some cases, diuretics (water pills) or other prescribed treatments may be used to manage fluid retention.
  • If the swelling is caused by a specific condition, such as heart, liver, or kidney issues, your GP may refer you to a specialist for further care.

It’s important to follow medical advice and monitor symptoms closely. If swelling worsens or is accompanied by pain, redness, or shortness of breath, you should seek medical attention immediately.

A helping hand at home

For 80 years, Prestige Nursing & Care has been trusted by our clients and their families to provide competent and compassionate home care. Our care is focused on improving health and overall well-being, and all in the place people love most, their own home.

FIND A CARE SERVICE NEAR YOU

Call us on 0808 239 1525 and our friendly care experts will discuss your care and support needs. You can also fill out our online enquiry form or email info@prestige-nursing.co.uk. We provide impartial guidance and advice so you make the right choice for you and your family.

We are here to take your call and will provide impartial support and guidance – contact our friendly care experts today to discuss your care needs.


0808 239 1525

FIND A CARE SERVICE NEAR YOU

Find your nearest branch