As we grow older, some changes to memory are a natural part of ageing. For many people, this might mean occasionally forgetting names, misplacing items, or taking a little longer to recall information. However, when memory decline becomes more noticeable, it can cause frustration, worry, and in some cases, affect independence.
The good news is that there are many proven ways to help keep the mind sharp and improve memory in later life. By adopting healthy habits, staying socially connected, and making a few lifestyle adjustments, it is possible to support brain health well into old age.
Here are our top tips, drawn from our experience of supporting older people to live well at home.
Practical ways to improve memory
These tried-and-tested strategies can help support brain health, improve recall, and maintain independence. They are simple to put into place and can be adapted to suit each person’s lifestyle.
1. Organise the home for a clearer mind
A clutter-free and well-organised home can make a big difference to memory. Reducing visual distractions and keeping everyday items in predictable places helps the brain work more efficiently.
- Keep important belongings such as keys, glasses, and mobile phones in the same spot each day
- Use calendars, diaries, or wall planners to record appointments and reminders
- Label storage boxes or cupboards to make finding items easier
- Store frequently used items in easy-to-reach places to avoid unnecessary searching
For those who are becoming more forgetful, carers can help set up simple, easy-to-follow routines that make daily life less stressful and more manageable.
2. Socialise to boost brain health
Staying socially connected is vital for cognitive function. Loneliness and isolation can contribute to stress and low mood, both of which can affect memory. Regular interaction helps keep the brain active and engaged.
- Arrange regular meet-ups with friends and family
- Join community groups, clubs, or classes to meet new people
- Explore online groups or video calls for those who find it difficult to get out
- Consider a home care service that provides companionship alongside practical help
At Prestige Nursing & Care, our carers offer friendly, meaningful interaction during visits, helping to reduce isolation and support overall well-being.
3. Keep the brain active with mental stimulation
Just like muscles, the brain benefits from regular exercise. Mental activities strengthen neural pathways and can help slow memory decline.
- Read books, newspapers, or magazines regularly
- Learn a new skill, such as a language, musical instrument, or craft
- Try puzzles, crosswords, or brain-training apps
- Play card games or board games that require strategic thinking
Engaging in activities that challenge the brain encourages problem-solving, improves focus, and keeps the mind agile.
4. Stay physically active for a healthy brain
Physical exercise is not only good for the body — it benefits the brain too. Movement increases blood flow, delivering oxygen and nutrients essential for brain health.
- Go for gentle daily walks outdoors
- Try swimming, cycling, or light aerobics
- Practice yoga or tai chi for balance, flexibility, and relaxation
- Join exercise classes designed for older adults
Even small amounts of daily activity can help improve memory, reduce stress, and lift mood. Always consult a healthcare professional before starting a new exercise routine.
5. Eat a brain-healthy diet
What we eat has a significant impact on memory and overall brain function. Nutrient-rich diets support the brain’s structure and performance.
- Eat plenty of fruits, vegetables, whole grains, and healthy fats
- Include fish rich in omega-3 fatty acids, such as salmon, mackerel, or sardines
- Choose lean proteins, like poultry, eggs, and legumes
- Limit processed foods, saturated fats, and excess sugar
The Mediterranean diet, with its emphasis on fresh produce, olive oil, fish, and nuts, is widely recommended for cognitive health. If a carer prepares meals, they can incorporate brain-boosting foods into daily menus.
6. Prioritise quality sleep
Sleep plays a crucial role in memory. During deep sleep, the brain processes and consolidates the day’s experiences, strengthening the ability to recall them later.
- Aim for 7 to 9 hours of restful sleep each night
- Keep a consistent bedtime and waking schedule
- Create a calm sleep environment, free from bright lights or noise
- Limit caffeine and screen time before bed
If poor sleep persists, it may be worth consulting a GP to rule out underlying health issues.
When to seek medical advice
Some changes to memory are a natural part of ageing, but more serious or sudden memory loss should always be checked by a healthcare professional. Acting early can help identify any underlying causes and ensure the right support is put in place.
You should arrange a GP appointment if you notice:
- Memory problems that interfere with daily life
- Difficulty following conversations or completing familiar tasks
- Increased confusion or disorientation
- Changes in mood, behaviour, or personality
- A noticeable decline in physical abilities alongside memory changes
Health conditions such as diabetes, high blood pressure, thyroid problems, and depression can all affect memory. Certain medications may also have side effects that impact cognitive function, so a review may be needed.
A GP can carry out physical and cognitive assessments, arrange tests if necessary, and recommend treatments or lifestyle changes. If dementia or another medical condition is suspected, they can provide referrals to specialists and outline the best options for ongoing care.
If you’d like practical ideas to support an ageing loved one, our guide on how to help with memory loss in the elderly provides everyday strategies to boost recall and confidence in later life.
How prestige nursing & care can help
At Prestige Nursing & Care, we understand how worrying memory changes can be for both individuals and their families. Our nurse-led, personalised home care is designed to support brain health, promote independence, and bring peace of mind.
For individuals needing extra help with cognitive changes, our team is specialised in home dementia care, offering personalised, compassionate support designed to maintain comfort, safety, and independence at home.
With over 80 years of experience, we have helped thousands of people live well at home. Our goal is to help you or your loved one stay safe, engaged, and confident in the place you love most.
Call us on 0808 239 1525 and our friendly care experts will discuss your care and support needs. You can also fill out our online enquiry form</> or email info@prestige-nursing.co.uk. We provide impartial guidance and advice so you can make the right choice for you and your family.
